TREAT YOURSELF WHILE MEETING YOUR HEALTH GOALS March is National Nutrition Month - Plan Your Meals and Snacks to Stay Nourished and Healthy
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March 13, 2023 10:07 AM Eastern Daylight Time
March is National Nutrition Month, a perfect time to shed light on the food, meals, and habits that impact our overall health and wellness. Registered Dietitian Nutritionist, Mia Syn did a satellite media tour to share a few tips and help you enhance your nutrition and wellness plans throughout the coming months.
A video accompanying this announcement is available at: https://youtu.be/zjTgl7jM9CM
The key part in planning a nutritional diet that is sustainable is to still enjoy the food that we eat. It’s hard to enjoy and stick with a diet plan when you don’t enjoy the taste.
Get more protein into your daily diet
An easy way to up your nutrition game is by adding a plant-based protein, like Vega, to your daily routine. Protein powders aren’t just for athletes, they’re an easy and convenient way to increase your protein intake.
When it comes to finding a delicious plant-based protein, Vega Original Protein is the best way to get more for your dollar. It’s a great price and each serving has 25g of protein, zero sugar, and 3g of fiber. Even better, Vega Original Protein is rich & creamy, no clumps or grit – so it’s a seriously delicious way to get more protein into your daily diet. Whatever your nutrition goals are incorporating Vega Original Protein is the perfect addition to your routine.
Keep your carb and calorie intake under control
Another easy way to support your overall health and wellness is to keep an eye on the amount of added sugar and carbohydrates we consume daily. Consumer research shows that more than half of shoppers are looking for foods with less sugar and more than a third look for fewer carbohydrates on nutrition labels.
To those following the Keto diet or just looking to make nutritious choices alike, Mission Foods’ new Zero Net Carbs tortillas are a great option. They are not only zero net carbs and zero sugar, but also Keto-certified, high in fiber and low in calories and taste amazing.
These tortillas are offered in two delicious flavors: Original — the flavor Mission customers know and love, and Sundried Tomato Basil — packed with zesty sundried tomatoes and fresh basil flavors to ensure consumers can lose the carbs without losing taste.
Mission Foods’ Zero Net Carbs tortillas are available in stores across the U.S. and further the company’s legacy of innovating healthy, delicious, high-quality food that everyone can enjoy.
Snacking without feeling guilty
Snacking can be an issue for some people, but that doesn’t mean that we can’t make it nutritious.
Did you know walnuts are likely one of the heart healthiest foods found in your fridge? According to the latest research, eating walnuts in linked to heart health benefits.
Walnuts are packed with nutrition and are the only nut that offer an excellent source of plant-based omega 3-ALA.There are endless ways for people to enjoy walnuts in their favorite dishes and snacks, and their versatility can serve both sweet and savory cravings throughout the day. Walnuts have a rich, nutty flavor and satisfying texture that is great for making plant-based walnut tacos or pizza bites. When you need a quick boost and you’re tempted by candy or chips, reach for a tasty, better-for-you made-with-walnuts snack instead.
Pro tip: Make sure to store your walnuts in your fridge or freezer for optimal freshness!
Check walnuts.org for recipes the whole family will love.
Active and on the go?
The Honey Stinger products are perfect for active individuals because they are designed with the right amount of protein, fat and carbs to help you achieve your own activity goals and because they are delicious it makes it easy.
Honey Stinger products includes Waffles; Energy Chews; Bars and Hydration Mixes … all in variety of sizes and flavors. In fact, more than 1,000 pro and college teams trust Honey Stinger to help them achieve their performance goals and feel better while they do it.
Launching this month is the new Honey Stinger Oat + Honey Bar which is a delicious new pre-workout bar to help you start strong.
For more information, visit nutritionbymia.com
About Mia Syn
Mia Syn, MS, RDN is a nationally recognized nutrition expert and founder of Nutrition By Mia, a popular online wellness destination frequented by millions of readers around the globe. She holds a Master of Science in human nutrition from Columbia University and has been featured by dozens of major media outlets including Women's Health Magazine, Cosmopolitan and SHAPE. As one of the most recognized and trusted young nutritionists in the country, she has helped hundreds of her clients and millions of her readers lose weight, improve their health and develop better sustainable eating habits for life.
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